So I did hit my goal of roughly 10% bodyfat, and although I am happy that I did do it I was not really happy with the end result. I was aware that this might happen to me and that it is not a big deal as this was just part 1 of a 3 part master plan to totally change how I look and do it in under a year total. The next part is the muscle building portion of my plan. The total time is approximately 6 weeks for this portion as per a training regimen known as "geek to freak" program compliments of Mr. Tim Ferris. It is a slightly tweaked version of the occam's protocol I had used years ago to quickly build muscle mass for amateur power lifting. I am looking forward to this portion and I am done my week 1 of maintenance lvl and it looks like I have stabilized around 159 pounds. My end weight was 158.8 I fluctuate anywhere between 160 and 158.5 depending on the day I weigh in. I am happy with anything under 160 for the maintenance lvl. More or less my diet is much the same with just a little treat every now and again. I still have the same foods just in a higher quantity.
The master plan now is 1 more week at maintenance lvl, I may have to put off the 2nd portion until after my vacation time but we will see what happens. I have been working a lot these days and am looking forward to a 1 week vacation. So stay tuned for part 2 as it is coming and I will be posting every weeks progress and exactly what I am doing so that if any of you want to follow in my steps you can do so easily.
