week 2

So I did not do to shabby overall, I did accidentally go over on carbs for 2 days so I am doing an additional 7 of 30 grams of usable carbs or less to ensure I am doing it by the book. I should note that I am hitting that 50:50 ratio of fats to protein pretty consistently at around 160 + each and around 2540 to 2600 cals a day, making sure the fiber intake is up there takes a bit of supplementation but I do manage to get most of it in there. I am not going to go into the daily breakdowns unless requested the first week was more for those whom are curious what the layout is. There is a significant increase in my memory though with the coconut oil and I know my body likes the stuff as I get a boost of energy from it as well.