Spinach (I tried adding more of this into my diet this week and it made a difference, baby spinach in my omelette, it has made a difference to my energy levels and i tend to not tire as easily on longer workouts now. The b vitamins and added iron are great as well.
Tomatoes (licopein) for the men this one is for prostate health and circulation a great fruit for the diet (yes a tomato is a fruit.
Mushrooms, these little guys are loaded with vitamin D, a fantastic 1, 2 punch for the diet and great for digestion.
Broccoli, this little green tree is a powerhouse for the diet, offering a whole host of benefits. This happens to be one of my fav veggies, I eat lots of it and it is great for anti aging.
Almonds, peanuts and pumpkin seeds, I blend these in a 2-2-1 mix and these little powerhouses have benefited me greatly. Energy, appetite suppresion, increased sex drive, and more.
Blueberries. I do not eat enough of these just yet but I will be adding more of them. just a 1/2 cup packs more antioxidants than a pot of green tea of coffee.
Omega 3s. Fish oil is the kicker here, its great for heart health joints and memory. I have found my mental faculties sharper with this one and my joints not hurting as much.
The body has a great need for nutrition and to ignore it is to deny yourself the benefits, I have learned this one the hard way, going from an overweight eat what I want kind of guy whose energy was lacking sorely to a man who runs 5 miles in a workout and still has energy to come home and play with my son who I am almost as energetic as now. I love how I feel and how I look, my confidence has gotten all the more powerful and I feel my body responding to my positivity, it has rewarded me by healing itself from the point where I required surgery for some serious health issues to being completely healed and feeling better than I have ever felt.
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