So I decided to blog about my little journey from being not so pleasently plump to just past my half way point. I started at 198 and not feeling very healthy at all. I was lacking energy and unless I was working I did very little exercise outside of work. My wife was the one who kind of got me interested but I did not have that all important "aha or ok enough is enough moment" I was pleased that my wife was making the attempt to lose weight and I was on facebook and came across a pic from the summer that showed me plus muffin top holding my son. I though to myself holy crap I look like crap lol. But there it was staring me in the face and it got me thinking if I continue along this current path I am going to be getting obese at the rate I was going. Ok so this was the start of the turning point, no excuses, no lies, no more being "fuzzy or plump anymore. There is no magic pill or magic formula its simple just start eating right and exercising, which I did and had fantastic results, my wife had joined mfp and mentioned it to me so I decided to join and have not looked back since. Its a great site with lots of support and helpful hints. Which brings me to current day at 176.8 and feeling much better about my health and my appearance. I am not a "dilf" as of yet but getting there lol. Mt sson loves that I have more energy to play with him and he is quite the workout all on his own lol. I recently picked up the 4 hr body by tim ferris and starting next week will be giving it a shot.
Now for those who may be curious as to how I am making this a permanent change in my life and not yoyoing, here is what I follow to in my beleifs.
1) It has to be fun, do not regard working out as "work" make it fun or it won't last
2) Diet is key, feeding the body good nutritous foods is whats on the menu literally, if its not going to benefit the body do not eat it simple as that.
3) Keep your life simple, smile every morning, positivity is the key to enjoying life, negativity is the key to not living at all. So dump the negative and keep the positive. You have the power to change anything in your life its just a matter of not putting obstacles in your way. Focus on your goals you will get there stop worrying about the details, the goal is what is important, making steps to get there is inevitable if you keep your eyes on the prize.
So thats post 1 guys n gals I will be updating weekly or more as I keep going.
Now for those who may be curious as to how I am making this a permanent change in my life and not yoyoing, here is what I follow to in my beleifs.
1) It has to be fun, do not regard working out as "work" make it fun or it won't last
2) Diet is key, feeding the body good nutritous foods is whats on the menu literally, if its not going to benefit the body do not eat it simple as that.
3) Keep your life simple, smile every morning, positivity is the key to enjoying life, negativity is the key to not living at all. So dump the negative and keep the positive. You have the power to change anything in your life its just a matter of not putting obstacles in your way. Focus on your goals you will get there stop worrying about the details, the goal is what is important, making steps to get there is inevitable if you keep your eyes on the prize.
So thats post 1 guys n gals I will be updating weekly or more as I keep going.
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