Tom venuto's 10 foods that burn fat & 10 that turn to fat

here is tom venutos top 10 foods that burn fat:

1) oatmeal the less processed the better
2) yams or sweet potato
3) potatoes (not the loaded ones with bacon bits and sour cream lol)
4) brown rice
5) 100% whole wheat/whole grain products (make sure you read the labels there are imposters out there)
6) green fibrous veggies (my fav)
7) fresh fruit
8) skim milk or non dairy products (not the processed junk)
9) Chicken/turkey breast
10) egg whites

10 foods that turn to fat:

1) ice cream
2) fried foods (if its frying you are dying)
3) donuts & pastries
4) white sugar, candy, and sweets
5) soda (yes even the diet stuff)
6) fruit drinks (same as soda no better)
7) bacon & sausage
8) white bread
9) potato chips, nachos, and corn chips.
10) hot dogs & fast food burgers.